Unfortunately, due to the nature of life and lived experiences, sometimes we have problems coping with our emotions which can, in turn, impact our mental health. Our mental health plays a large part in our overall health and well-being. How could this happen? Did she talk to someone? Were others ignoring the signs? How could this have turned out differently? So many unanswered questions left me pondering one lingering thought… Why are so many women suffering in silence with mental health issues? In honor of May being Mental Health Awareness Month, I want to bring specific attention to Women’s Mental Health and offer thoughts and suggestions on what you can do if you or someone you know is struggling with their mental health.
As I thought about the situation, so many thoughts, feelings, and questions came up.
#Suffering in silence professional
As an experienced mental health professional for over 20 years, hearing news like this never gets easier. These are all words I’ve heard used in response to the recent tragic death of a young, Black female college freshman in Louisiana this week, a loss that appears to be connected to a history of struggles with serious mental health conditions. Shocked, sad, hurt, heartbroken, devastated. Improving Women’s Mental Health Outcomes Written by Dr.
You can get support in other ways - it could even just be spending time together. Try to find someone in your life who usually supports you without judgment and share some details of what you're going through. X Expert Source Kirsten Thompson, MDīoard Certified Psychiatrist Expert Interview. If you are ready to tell someone what's going on, it will be enormously helpful for you to reach out for support. Get support from a friend or family member. Always allow a doctor or therapist to fully evaluate you in order to know which treatment approaches are right for you. Never try to treat yourself for a mental illness, because, even if someone has the exact same disorder as you, the way others experience that illness may vary slightly from your own experience. Once you do see a mental health provider, you should discuss any natural treatment regimens with them before starting.X Research source These professionals have specialized experience in treating mental illness, and can offer you the best chance at recovery. Keep in mind, however, that while your family doctor may be able to offer some preliminary suggestions or even write a prescription, it's probably best to ask for a referral to see a mental health specialist.Simply mentioning any symptoms or concerns you have should be an effective way to initiate a candid discussion with your doctor. Most people begin with their general practitioners when it comes to finally gathering the courage to get help.
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